It is not too late to register for the Rowing Seminar tomorrow. This is not just a rowing erg seminar, but a class in improving your CrossFit prowess via Coach Shane and ROWER. There is magnum transfer of skill in all aspects of CrossFit and in life!
The Saturday session is from 9AM to 5PM. There will be no banjo music playing.
*The online registration system is down, so come in before the course starts and register then*
Here is a better introducton Coach Shane Farmer.......