REMINDER FOR SATURDAY

There will be NO CLASSES this SATURDAY the 21st.  We will be hosting the CrossFit Rowing Trainer Course.  There are still slots left so you may still register.

Please head down to MORGAN HILL to attend the BRETHREN Grand Reopening.  Just a 20 minute drive down to support our very own Jeff, Dan, Nicole and Colleen.  THROWDOWN!  

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Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: As Many Turkish Get-ups as possible in 10 minutes Alternate hands. Choose #55/45/35/25

Le plat du jour:  Find max HANG SQUAT SNATCH 10 Minute time limit.

Entrée: "Piccadilly" 

6 Rounds for time with a #135 Bar
  • 5 Hang Squat Snatch
  • 10 Deadlifts

Log results to your CSV BEYOND THE WHITEBOARD account.