"I have a dream today. This will be the day when all of God's children will be able to sing with new meaning, from every mountainside, let freedom ring."
- Dr Martin Luther King Jr.
We are open today so we can celebrate the Life of Dr. King and the liberties we have with a challenging workout.
Today's WOD menu: Please be sure you are signed-in before attending class.
Apéritif: Snatch Pull 3-3-3
10 Hang Power Clean & Jerks 135 lbs
15 Ring Dips
Post time to BEYOND THE WHITEBOARD