Happy MLK Day 2012!

"I have a dream today. This will be the day when all of God's children will be able to sing with new meaning, from every mountainside, let freedom ring."

- Dr Martin Luther King Jr.

We are open today so we can celebrate the Life of Dr. King and the liberties we have with a challenging workout.

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Today's WOD menu: Please be sure you are signed-in before attending class.

Apéritif: Snatch Pull 3-3-3

Entrée: "Anonimo"

5 rounds for time of:

  • 10 Hang Power Clean & Jerks 135 lbs
  • 15 Ring Dips 

Post time to BEYOND THE WHITEBOARD