Do us proud oer the ramparts and wherever you are around the world RICHARD! God speed in the good ol' AIR FORCE. We all can attest it was a pleasure training with you. We expect you back with wings spread- I'm sure the butterfly kips will help.
Today's WOD menu: Please be sure you are signed-in before attending class.
Apéritif: 100 air squats for time
Entrée: "Big Pilot"
- Buy in-40 Jumping Alternating Lunge W90 Degree Turn
- Buy in-400M Run
- Burpee Pull-up (AMRAP)
Log results to your CSV BEYOND THE WHITEBOARD account.