Happy Friday and Weekend Update-

  • Larry and I are competing at the "GARAGE GAMES" at Lalanne Fitness in San Francisco.
  • Next week is the CrossFit Rowing Trainer Course and Brethren Grand Re-Opening Throwdown.  The box will be closed Saturday January 21st.  Our coaches will either be attending the certification (WHICH IS OPEN TO MEMBER REGISTRATION BTW) or we will be throwing down in Morgan Hill.  I encourage anyone interested in honing their rowing skills to attend the certification.
  • We would like to add an additional team to throwdown at the Brethren Grand Re-Opening.  So far Jeff, Dan, Nicole and Becky is the one team we are sending.  Let us know if you are down to compete next week!

Reminder- There is no Friday 4:30 class unless confirmed by one of our coaches on our Facebook page.  Please "Like" us on Facebook for current updates.

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Today's WOD menu: Please be sure you are signed-in before attending class.

Entrée: "CrossFit Total II"

  • Clean, 1 rep
  • Bench press, 1 rep
  • Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total weight lifted. 

Post totals to BEYOND THE WHITEBOARD