...for time, gently down the puddle of sweat. Merrily, merrily, merrily get a rowing cert that you will not regret. Register for the CrossFit Rowing Trainer Course and give "Jackie" a better time!
SATURDAY, JANUARY 21 WE WILL CLOSE DOWN SV TO ACCOMODATE THIS CERTIFICATION. SV Members and CrossFit Community- please register and PARTICIPATE!
Today's WOD menu: Please be sure you are signed-in before attending class.
Appetizer: Accumulate 3 minutes of L-sit
Five rounds for time of:
- 155 pound Deadlift, 12 reps
- 155 pound Hang power clean, 9 reps
- 155 pound Push jerk, 6 reps
Dessert: 2X12 Reverse Hyper @ 50% Max Front Squat Weight
Post totals to BEYOND THE WHITEBOARD