Row, row, row your concept 2 rower...

...for time, gently down the puddle of sweat.  Merrily, merrily, merrily get a rowing cert that you will not regret.   Register for the CrossFit Rowing Trainer Course and give "Jackie" a better time!

 

SATURDAY, JANUARY 21 WE WILL CLOSE DOWN SV TO ACCOMODATE THIS CERTIFICATION.  SV Members and CrossFit Community- please register and PARTICIPATE!

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Today's WOD menu: Please be sure you are signed-in before attending class.

Appetizer: Accumulate 3 minutes of L-sit

Entrée:  "DT"

Five rounds for time of:

  • 155 pound Deadlift, 12 reps
  • 155 pound Hang power clean, 9 reps
  • 155 pound Push jerk, 6 reps

Dessert:  2X12 Reverse Hyper @ 50% Max Front Squat Weight

Post totals to BEYOND THE WHITEBOARD