Noon Class

The new noon class gang sign- the vertical arm represents the hour hand on a clock or watch pointing to 12PM. 

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Today's WOD menu: Please be sure you are signed-in before attending class.

Appetizer: Max effort handstand walks

Entrée:  "Jackie"

For time:

  • 1000m Row
  • 50 - 45lbs Thrusters
  • 30 Pull Ups

Dessert:  Death By 10 Meters

Post totals to BEYOND THE WHITEBOARD