PHIT PHO SHO!

Larry and Nikko are proof that eating hot bowl of hearty noodle soup brings us closer.  This picture reminds me of the famous scene in the Disney movie "Lady and the Tramp".  Larry, Nikko and I went out for some savory post workout pho (Vietnamese noodle soup)- HOLD THE NOODLES of course.

WOD: Please be sure you are signed-in before attending class.

"Zeitmeister"

For Time: 

  • 50 Double Unders 
  • 40 Kettlebell Swings 1.5 pood 
  • 30 Burpees 
  • 20 Hang Power Snatches 95 lbs 
  • 10 10 m Shuttle Runs 
  • 50 Double Unders 
  • 40 Wall Balls 20 lbs 
  • 30 Box Jump (24 in.)s 
  • 20 Sumo Deadlift High-pulls 95 lbs 
  • 10 10 m Shuttle Runs

Post total time to BEYOND THE WHITEBOARD.