Ken Decompressed

Our Master CrossFit Competitor is also a master Karaoke Singer! Ken is such a well balance individual.  Go on with your rockstar status Super Ken!  Not sure if he is ready for American Idol, but I'm sure he will be more prepared for 2012 Games!

WOD: Please be sure you are signed-in before attending class.

"Doppio"
5 rounds for time of:
  • 7 Deadlifts 315 lbs
  • 10 Dumbbell Hang Clean Thrusters 45 lbs

Post total time to BEYOND THE WHITEBOARD.