Hang Loose

Naela is displaying the "Shaka Sign" commonly associated with Hawaii.  If you hold the hand close to your head, and point the pinkie finger toward your mouth, and point your thumb to your ear- It would mean "call me".  Holding the shaka sign with the thumb at the mouth and the pinkie towards the sky with the head tilted back refers to drinking.

We have a cool visitor- Jeff Mata from CrossFit 808 in Oahu, Hawaii.  Give him a warm CSV welcome and the "Shaka Sign".  

WOD: Please be sure you are signed-in before attending class.

"Nancy"

Five rounds for time of:

  • 400 meter run
  • 95 pound Overhead squat, 15 reps 

Post total time to BEYOND THE WHITEBOARD.