OktoberFIT

Next month we will launch our first annual OktoberFit event!  We look forward to a fun community party/festival/throwdown.  A volunteer staff is being built, so please contact Chris Pontiga or post to comment section so he may put you on the list.

WOD: Please be sure you are signed-in before attending class.

"Scafusia"

10-8-6-4-2 reps of:
  • Wall Walks 
  • Burpee Pull Up + Toes To Bars 

Post total time to BEYOND THE WHITEBOARD.