Labor Day Wod

CSV appreciates all who participated in the 31 Heroes WOD Saturday!

WOD: Please be sure you are signed-in before attending class.

"Regulateur' 

3 rounds for time of:
  • 10 Dumbbell Thruster (one arm)s 45 lbs
  • 10 Pull-up (chest-to-bar)s 
  • 10 Dumbbell Snatch (One Arm)s 45 lbs
  • 10 One-Legged Burpees 

Post total time to BEYOND THE WHITEBOARD.