CSV appreciates all who participated in the 31 Heroes WOD Saturday!
WOD: Please be sure you are signed-in before attending class.
3 rounds for time of:
- 10 Dumbbell Thruster (one arm)s 45 lbs
- 10 Pull-up (chest-to-bar)s
- 10 Dumbbell Snatch (One Arm)s 45 lbs
- 10 One-Legged Burpees
Post total time to BEYOND THE WHITEBOARD.