Happy Hour Fun

During last Friday's Happy Hour sessions, Coach Sheena built human centepedes. MORBID!

Today's WOD: Please be sure you are signed-in before attending class.

"Daytona"
3 rounds for time of:
  • 800 m Run 
  • 40 Pull-ups 
  • 30 Overhead Squats 95 lbs
  • 20 Lateral Burpee (Over Barbell)s 

Post time to BEYOND THE WHITEBOARD.