Fist Pump... *Sigh*

Jojo watches too much "Jersey Shore" with his fist pumping action.  Everyone in this picture is supposed to throw up the "Hang Loose" sign.  Anyway, gotta go and "GTL" everyday to make sure I'm lookin' my best yo! 

Today's WOD: Please be sure you are signed-in before attending class.

"Trinity"

As many rounds as possible in 15 mins of:
  • 7 Bulgarian Ring Dips 
  • 7 Bent Over Barbell Rows 95 lbs
  • 7 Hang Squat Snatches 95 lbs

Post rounds to BEYOND THE WHITEBOARD.