FLIP CUP!- This will be a bonus WOD! Winners gets bragging rights. Wieners get nothing.
Today's WOD: Please be sure you are signed-in before attending class.
"The Filthy Fifty"
- 50 Box jumps 24 (inch box),
- 50 Jumping pull-ups,
- 50 Kettlebell swings (1 pood),
- Walking Lunge 50 steps,
- 50 Knees to elbows,
- 50 Push press (45 pounds),
- 50 Back extensions,
- 50 Wall ball shots (20 pound ball),
- 50 Burpees,
- 50 Double unders.
Post time to BEYOND THE WHITEBOARD.