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   Donny Shankle Weightlifting

Donny Shankle Weightlifting


CrossFit Journal: The Performance-Based Lifestyle Resource
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Camaraderie

September 20, 2011

Today's WOD: Please be sure you are signed-in before attending class. 

"Ludwig"
For Time:
  • 30 Burpee Squat Cleans 155 lbs

Post total time to BEYOND THE WHITEBOARD.

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