It has been a wild 2011 so far. The games, a new box location and lots more. As we move into the second half of an awesome year, it's time to have a de-compression session at the CREEKSIDE BAR AND GRILL!
WOD: Please be sure you are signed-in before attending class.
- 500 m Row
- 50 Thruster #45 bar
- 40 Kettlebell Swings 1.5 pd
- 30 Ring Dips
- 400 m Run
- 100 m Sandbag Burpee Throw 50 lbs
Post total time to BEYOND THE WHITEBOARD.