DECOMPRESSION SESSION

It has been a wild 2011 so far. The games, a new box location and lots more. As we move into the second half of an awesome year, it's time to have a de-compression session at the CREEKSIDE BAR AND GRILL!

WHEN??? Friday September 2 at 9:00pm - Saturday at 12:00am
WHERE??? Creekside Bar & Grill, 544 W Alma Ave, San Jose, CA 95125

WOD: Please be sure you are signed-in before attending class.

"Fireman Racer"

For Time: 

  • 500 m Row 
  • 50 Thruster #45 bar 
  • 40 Kettlebell Swings 1.5 pd
  • 30 Ring Dips 
  • 400 m Run 
  • 100 m Sandbag Burpee Throw 50 lbs

Post total time to BEYOND THE WHITEBOARD.