Phileo Love

The pain we experience together bonds friendship and brings forth brotherly love.

WOD: Please be sure you are signed-in before attending class.

"Spitfire"

3 rounds for time of: 

  • 7 Deficit Deadlifts 245 lbs 
  • 50 Double Unders 
  • 21 Kettlebell Swings 1.5 pd
  • 200 m Run

Post total time to BEYOND THE WHITEBOARD.