Fo Shone!

Shone gets his first muscle up last week! Congratulations.

WOD: Please be sure you are signed-in before attending class.

"Supermarine"
3 rounds for time of:
  • 10 Dumbbell Burpee-Clean-Thrusters 45 lbs
  • 15 Box Jump (30 in.)s  

Post total time to BEYOND THE WHITEBOARD.