When you are here, you're family!

Thank you for bringing your family and friends to our new funky fresh box!  Michelle on the left is on her second trimester of pregnancy.  Her twin sister Annie delivered 4 months ago.  Something is in the CrossFit water!... The more the merrier.

WOD: Please be sure you are signed-in before attending class.

"Tifa"
As many rounds as possible in 30 mins of:
  • 3 Rope Climbs 
  • 25 Push-up (hand release)s 
  • 50 Air Squats 
     

Post total rounds to BEYOND THE WHITEBOARD.