Monita!

Monita is fast.  Catch her in the evening classes- if you can!  

WOD: Please be sure you are signed-in before attending class.

"Laureato"

3 rounds for time of: 

  • 200 m Run 
  • 15 Sumo Deadlift High-pulls 95 lbs 
  • 15 Hang Power Cleans 95 lbs 
  • 200 m Run 
  • 20 Kettlebell Swings 1.5 pood 
  • 20 Wall Balls 20 lbs

Post time to BEYOND THE WHITEBOARD.