Congratulations team CSV!

Awesome experience for Jeff and Travis.  Their efforts were high and did well relative to the tough competition.  I really see where I need work after competing with such amazing CrossFit talent.  Amidst the strong field of athletes, the Summer Throwdown at Lalanne Fitness was well ran, organized and fun.  Coach Michaela came away with a hard fought and well deserved 3rd place finish. The workouts were well programmed and super challenging.  A big thank you and props to Lalanne Fitness for organizing the epic event.

WOD: Please be sure you are signed-in before attending class.

Front Squat 5-5-5-5-5

Post loads to BEYOND THE WHITEBOARD.