Grand Opening Throwdown will happen in OCTOBER

It is always fun to change things up on the weekend.  Take some kettlebells to the pool!

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Special Announcement: CSV GRAND OPENING THROWDOWN- Coming soon- OCTOBER 2011!

ALSO... Today is Neren Argente's Birthday!  Say Happy Birthday to Neren when you see her.

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WOD: Please be sure you are signed-in before attending class.

"Scout"

5 rounds for time of:
  • 15 Bumper Plate Burpees 45 lbs
  • 50 m Overhead Plate Carry 
  • 15 Bumper Plate Cleans 45 lbs
  • 50 m Overhead Plate Carry 
  • 30 Air Squats 

Post time to BEYOND THE WHITEBOARD.