Trail Run Sunday

We meet at the LOS GATOS COFFEE ROASTING COMPANY at 8AM Sunday to run the Los Gatos Creek Trail.  We then stock up at the LG Farmer's Market.

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Enjoy the weekend.

At CrossFit Silicon Valley, we adhere to a 5 on 2 off program.  We understand the busy lives of Silicon Valley engineers, programmers, teachers or whatever job that requires a Monday through Friday work week.  For the weekends, we encourage this triage priority.  #1 Family and Friends  #2 Rest and Relax  #3 Fun and Adventure (try new sports) #4 CrossFit (Make-up day, coaches choice WOD, weakness training).  Live a balanced quality CrossFit lifestyle!

WOD: Please be sure you are signed-in before attending class.

-Make-up WOD day

-Coaches Choice

-Train your weakness!

-Rest

Post choice and thoughts to comments.