Crow and Nephews

Welcome back Kevin and Jessica Latham! They are back from a missions trip in Guatemala.  Thanks to both of you for your help in building strong communities wherever you go.

WOD: Please be sure you are signed-in before attending class.

"Cuervo y Sobrinos"

For Time:

  • 1000 m Row 
  • 800 m Run With Sledgehammer Or Med Ball  

Post time to BEYOND THE WHITEBOARD.