SUPER KEN!

Congratulations Ken on your amazing games experience!

WOD: Please be sure you are signed-in before attending class.

"Big Bang"

5 rounds for time of:

  • 3 Squat Snatches 135 lbs
  • 5 Power Clean & Jerks 135 lbs
  • 7 Front Squats 135 lbs

Post total time to BEYOND THE WHITEBOARD.