Start the week with a BANG!

The 4th of July fireworks view from our box was spectacular.  I think this will be a great yearly tradition at the new CrossFit Silicon Valley.

WOD: Please be sure you are signed-in before attending class.

Shoulder Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

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