CSV, meet Shone. Like many of our new members, he is off to a good start.
WOD: Please be sure you are signed-in before attending class.
- Max L-sit for time (1 attempt)
- Max distance handstand walk (1 attempt with 1 mulligan if less than 5 yards
- 1 rep max weighted chest-to-bar pull-up for load
- 1 rep max clean and jerk for load
- Max lbs bumper plates transfered 50 feet in 3 minutes
Post totals to comments.