CrossFit Silicon Valley Modified games schedule. SUPER EXCITED FOR THIS WEEKEND!
Thursday classes will be normal schedule except there will be no 7:30 pm class. 6, 7, 9am and noon are with Michaela. The 630 pm class will be with Chrispy.
Friday classes at 6AM, 12PM and 5:30 ONLY. 7am, 9AM and 6:30PM is cancelled. Saturday and Sunday classes at the regular times, run by Sheena and Chrispy.
See you in LA!
WOD: Please be sure you are signed-in before attending class.
- 10 Handstand push-ups
- 20 Wall ball shots, 20 pound ball to 10' target
- 30 Toes-to-bar
- 40 Power cleans, 135 pounds
- 50 Burpees
- 60 Sumo deadlift high-pull, 75 pounds
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