Update on the Games shirt ... I will be picking them up on Wednesday afternoon. If you are around the gym that night, you should be able to get yours. Any that are not picked up will be brought down to the games on Thursday for distribution. Beth Wilems will bring the shirts into the games with me on Friday for those that would like that.
The cost is $25/shirt...we bought tri-blend shirts this time, so they were a bit pricier to buy and print...hope that's not a problem for you guys.
Ladies - we went with a tank top, so dress accordingly if you want to pick-up your tank at the games and wear it immediately. :) It's an American Apparel tri-blend tank.
Thanks to all that are coming down to cheer Ken Clark on!!
WOD: Please be sure you are signed-in before attending class.
21 Overhead squats #95/65
21 Hand-release push-ups
150 yard Shuttle run
15 Overhead squats
15 Hand-release push-ups
100 yard Shuttle run
9 Overhead squats
9 Hand-release push-ups
50 yard Shuttle run
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