Jack be nimble Jack be quick and SUPPLE!

The Costa family has their hands full with Jack being so athletic at such an early age.  Good thing Jack's "old man" Aaron is SOOO close to getting his first muscle up!-  Watch out, Jack will catch up soon!

WOD: Please be sure you are signed-in before attending class.

5 Rounds for time

  • 100M Dumbell Farmers Carry #45/25
  • 30 Ab-mat sit ups 
  • 200M Run

Post time to comments.

New running routes surrounding our box (Thank you Antonio for looking this up using Google pedometer):

400M-   http://www.gmap-pedometer.com/?r=4645856

Alternate 400M-   http://www.gmap-pedometer.com/?r=4645859

800M-  http://www.gmap-pedometer.com/?r=4645842

Google seems to be taking over the world.  If you do a Google search for "google takover", it gets quite ironic.