Hydrate!

Hydrate with our reverse osmosis water purification system.  Talk about clean, highly purified water!  You can taste the difference between our normal stock of bottled water.  There is no minerally aftertaste.  Some of the best wine and cups of connoiseur's coffee is made from this filtration system.

So remember to bring your own water bottle to help sustain the clean environment.  More importantly, drink enough H2O to improve your WODs!

Although a clean environment will ultimately keep you safe wherever you go, especially when regularly working out.... hmmm....  I digress.

WOD: Please be sure you are signed-in before attending class.

  • Front squat 3-3-3-3-3

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