Watch portion sizes

No matter how healthy or paleo your food choices are, too many calories will result into unwanted weight gain.

WOD: Please be sure you are signed-in before attending class.

For time:

  • Run 800 meters
  • 25 Handstand push-ups
  • 50 Ring dips
  • Row 1000 meters

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THROWDOWN!

Here is an email from Lance, owner of CrossFit San Jose inviting us to their new and improved box to throwdown!  I committed two teams represent Silicon Valley, NOW I NEED TO KNOW WHO WILL REPRESENT!  Who is in?

Hi Judd,

Just double checking that you will be bringing two or three teams (and I assume some spectators).  Just to let you know:

Our address is 1610 Dell Ave Unit A Campbell, CA 95008

The Comp. starts at 10 AM on Saturday the 16th.  We will be open for teams to warm up between 9 and 9:30 AM, so that we can start at 10 AM.  You will not need to bring any equipment.  

The BBQ will start at 11:30 until 2.  If you could get a rough head count (although I know it is an open house) by Thursday, it will help us make sure we have enough food and beer for you guys. 

Very glad you guys are coming, and we hope you will have a great time.

Lance

www.crossfitsj.com