Aysha gets a deadlift PR this week! Give her a high five when you see her at the new box. Go for a strength PR now that we set up the epic strength area at the back corner of the box.
WOD: Please be sure you are signed-in before attending class.
5 Rounds 2 Minutes rest between rounds
30 Jumping pull ups
20 Thrusters #45
10 Plate Cleans #45/25
Post time (total time minus the rest) to comments.