Intervals

Aysha gets a deadlift PR this week! Give her a high five when you see her at the new box. Go for a strength PR now that we set up the epic strength area at the back corner of the box.

WOD: Please be sure you are signed-in before attending class.

5 Rounds 2 Minutes rest between rounds

200M Run

30 Jumping pull ups

20 Thrusters #45

10 Plate Cleans #45/25

Post time (total time minus the rest) to comments.