4th of July SCHEDULE at the NEW CFSV

The mezzanine @ CFSV

CFSV is closed during the day of 4th of July.  Workout during EVENING WODs 6:30PM and 7:30PM ONLY.  We will host a BBQ and watch fireworks.  Starting at 9PM we hope to catch the Spartan Stadium fireworks show from our box.

WOD: Please be sure you are signed-in before attending class.

AMRAP in 7 min:

50 Foot walking lunge

50 Foot bear crawl

5 Handstand Push ups

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