Happy Birthday Monita!

Celebrate Monita's Birthday tomorrow at Seacliff.  Regular schedule at 2140 Bering, then head on over to Seacliff.  Text or Facebook someone for the 411.

NO SUNDAY WOD WITH LARRY AT 11AM.  

THE SUNDAY WOD STARTS at 9AM (FARMER'S CARRY STUFF INTO A HUGE TRUCK)!

Enjoy the weekend.

At CrossFit Silicon Valley, we adhere to a 5 on 2 off program.  We understand the busy lives of Silicon Valley engineers, programmers, teachers or whatever job that requires a Monday through Friday work week.  For the weekends, we encourage this triage priority.  #1 Family and Friends  #2 Rest and Relax  #3 Fun and Adventure (try new sports) #4 CrossFit (Make-up day, coaches choice WOD, weakness training).  Live a balanced quality CrossFit lifestyle!

WOD: Please be sure you are signed-in before attending class.

-Make-up WOD day

-Coaches Choice

-Train your weakness!

-Rest

Post choice and thoughts to comments.