Couplet

WOD: Please be sure you are signed-in before attending class.

2,4,6,8,10,12,14,16..... AMRAP in 8 minutes

Wall ball #20/14

Deadlift #275/185

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LAST CALL: Happy Hour WOD Friday 5pm & 6pm - Everyone is welcome!! Come say goodbye to Bering with a BANG!!!-  Sheena Renee