New and improved CFSV coming VERY soon!

Here is the the interior of the new spot we are gunning to secure.  It is very open and airy with so much ventilation and natural light.  A cool breeze from the open grade door is so refreshing since it faces an open field.  There is so much room for outside workouts and running.

Parking is ample and rent is within comfortable limits.  We pray for a weekend move in.  I will update you when classes will start in the new location.

WOD: Please be sure you are signed-in before attending class.

Run 800M

30 Hang Squat Cleans #135/95

30 Burpee plate jump (Regional Standard)

20 Squat Cleans 

20 Burpee plate jump

10 Hang Squat Cleans

10 Burpee plate jump

Run 800M

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