Big Thumb Up!

 

Julio gives the dumbell muscle snatch workout a big thumb up!

WOD: Please be sure you are signed-in before attending class.

For time:

1200M run

120 Sumo deadlift high pull #95/65

120 Push ups (Hand release)

PARTITION YOUR DISTANCE AND REPS AS DESIRED

Example:

6 rounds-

200M run

20 SDHP

20 Push ups

OR

3 rounds-

400M run

40 SDHP

40 Push ups

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