HEAT TIMES ANNOUNCED FOR THIS WEEKEND!

 


games.crossfit.com
NorCal is partnering with an outstanding caterer and will be offering tri-tip, ribs, sausages, salad, grilled vegetables and lettuce-wrapped burgers among other down-home offerings. Beer. Cold. Lots of it. Yummy.

 

http://games.crossfit.com/regions/northern-california/venue

WOD:

For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees

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