THANK YOU

Our beloved sevice men and women to whom we are gateful for our freedom . God bless America as we remember our fallen. 

WOD:

In Teams of Two:

"The Seven

Seven rounds for time of:
7 Handstand push-ups
7 Thruster (135, 95)
7 Knees to elbows
7 Deadlift (245, 155)
7 Burpees
7 Kettlebell swings (70, 53)
7 Pull-ups

Then:

CFSV TEAM "Murph"

Teams of 4 For time: 
2 mile Relay Run
200 Pull-ups
300 Push-ups
400 Squats
2 mile Relay Run

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