Hero WOD

Ben X performs a strict muscle up with a heavy bag filled with unrolled toilet paper and bubble wrap.

WOD:

"Wilmot"

Six rounds for time of:
50 Squats
25 Ring dips

ColinWilmotHero_th.jpg

Enlarge image

Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.