A little over 3 weeks to Regionals! Our team looks promising (especially after double/triple days) and our individuals- Ken, Lori and Michaela are training hard. We hope to see huge support from CFSV come regionals. See you at the BEER GARDEN!
Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
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