Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
I'm really liking the concept behind Reebok's new shoes. The "buddies" seem to function with more purpose than just cushioning like other brands. Walking on sensors as opposed to walking on clouds (too much cushion) would give me a real feel for the surface.