NorCal Regionals

CrossFit Games - NorCal Regional

The Regionals are coming home. We are proud to announce that the 2011 Nor Cal Regional qualifier will happen in San Jose, CA at the Santa Clara County Fairgrounds. 

Just 40 miles north of The Ranch in Aromas, this year's Nor Cal will offer a setting similar to the early days. Call it...getting back to our roots.

WOD:

Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

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