After large strides in the over the 77 years (Dog years), CrossFit has become THE paramount fitness resource. From a grassroots movement to an international phenomenon, CrossFit has changed lives for the better the world over. CFSV thanks the staff at HQ for tirelessly bringing us to this initial level. It is only the beginning as the sky is limit.
CrossFit Games Open 11.1 is officially ON! Be sure to check out the workout instruction by clicking the link below.
Workout of the Week:
Complete as many rounds and reps as possible in 10 minutes of:
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
For a downloadable PDF of the workout, click here.
For CrossFit Games Open competitors, you will need to submit your official results through your personal login when the site is ready. HQ IT team is working through final bugs, and will launch the minute it's ready.