The Open

If you're from CFSV and will compete in Sectionals make sure that you register as part of Team CrossFit Silicon Valley.  There are a couple of CrossFit Silicon Valley Boxes on the registration site, but you want to make sure you attach yourself to this one- here: http://games.crossfit.com/athletes/teams/crossfit-silicon-valley

We encourage all to participate and experience the Open!  We will host Sectionals at our box at 7PM Wednesday, Thursday and at 12PM Saturdays.  Stay tuned as we will work with CrossFit Milpitas and CrossFit Santa Clara as we coordinate scheduling.

WOD:

For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

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