CFSV Anniversary Throwdown/BBQ Tomorrow!

 

WOD:

Back Squat 3-3-3-3-3 reps

Lori Green 3 rep max #240


CFSV Annual Anniversay THROWDOWN

Rain, snow or shine... ITS ON!

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9AM will be a regular class

10AM-1PM: Events 1 through 7.

1PM Paleo BBQ and smash brother Mario Pinata!

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Event 5: 

4 Athletes per team, MAX SNATCH and MAX TOES THROUGH RINGS

Event 6:

16-20 Athletes per team AMRAP 20 minutes

Event 7:

2 Athletes per team, WOD TBA