THROWDOWN IN THE HOUSE!

3rd Annual CFSV Anniversary Cup!  NEW DATE: Saturday, February 26th

CFSV be ready for SATURDAY the 26Th! G6, HHP and BC will go at it for bragging rights and the CFSV in house Anniversary Cup.

Starting at 10AM there will be a series of 6 events that will require mass participation.  Each event will require the participation of 1-10 people from each team. The first event will start at 10AM then each event follows every half hour ending at 1PM.

Each house will pick the athlete(s) to represent their team for each event.  TIP: It may be unwise if a house picks the same athletes for back to back events.  

More 411 to come...

WOD:

3 Rounds for time

15 Hang Power Snatch #95/65

15 Burpees with lateral jumps over the bar

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