Suneil and Ronnie

These steak taco eating dudes are extremely fit.  Suneil is improving his CrossFit skills exponentially and Ronnie is a super coach out of Brethren CrossFit.  On top of that, they are SUPER UBER COOL.  Way to represent guys!

WOD:

For time:
135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups

Austin Malleolo 6:50, Russell Berger 7:37, Brandon Pastorek 8:22,Kevin Montoya 9:42, Nicole Christensen 16:03 (95-65-45lb thrusters, 20-10lb pull-ups).

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